Long Term Endometriosis Management
Non-surgical wellness strategies for endometriosis: diet, lifestyle, supplements, and medications. Can be purchased separately or included with the Masterclass.
Taught by Naomi Whittaker, MD
Curriculum
9 sections · 9 lessons · 15 min total
Lesson 1. Endometriosis & Pain
- Endometriosis and Pain 1:15
Lesson 2. Lifestyle
- Lifestyle 0:37
Lesson 3. Diet
- Diet 4:45
Lesson 4. Over-The-Counter NSAIDs & Non-NSAIDs
- Over-The-Counter NSAIDs & Non-NSAIDs 0:25
Lesson 5. Supplements
- Supplements 2:58
Lesson 6. Prescriptions and Devices
- Prescriptions & Devices 2:16
Lesson 7. Other Considerations
- Other Considerations 2:59
References
- References
Bonus: Endo Functional Living Guide
- Endo Functional Living Guide
About This Course
This essential course equips both women with endometriosis and healthcare professionals with the knowledge and tools for effective long-term symptom management.
For Patients: • Empowerment through Knowledge — Gain a deep understanding of how lifestyle, diet, supplements, and medications can influence your endometriosis symptoms. • Practical Strategies — Discover actionable steps to implement in your daily life for improved well-being and reduced pain. • Holistic Approach — Explore a range of evidence-based and complementary therapies to manage endometriosis holistically.
For Healthcare Professionals: • Expand Your Expertise — Enhance your understanding of long-term endometriosis management strategies beyond surgical interventions. • Guide Your Patients — Gain valuable insights to confidently advise and support your patients in managing their endometriosis symptoms. • Improve Patient Outcomes — Discover effective tools and resources to help your patients achieve lasting relief and improve their quality of life.
Your Instructor
Naomi Whittaker, MD
Dr. Whittaker is an OBGYN and fertility surgeon who specializes in Restorative Reproductive Medicine (RRM) and NaProTechnology. She is the founder of the RRM Academy and the RRM Foundation, dedicated to making evidence-based reproductive healthcare education accessible to patients and professionals.
Frequently Asked Questions
Who is this course for?
Women living with endometriosis who want non-surgical strategies for managing symptoms. Ideal for post-surgical patients or those not yet ready for surgery.
What topics are covered?
Diet and nutrition for endometriosis, lifestyle modifications, evidence-based supplements, medications that support long-term management, and when to consider further intervention.
How is this different from the Masterclass?
The Masterclass covers the full surgical journey (46 lessons, 2h 53m) and includes this course as a bonus. This standalone course (7 videos, 15 minutes) focuses specifically on non-surgical management.
Is this course free?
No, it's $19. RRM Academy offers several free courses if you'd like to start there. Scholarships are available for paid courses.
How long do I have access?
One year from purchase date, or lifetime if you purchased the Masterclass (which includes this course).
Ready to Start?
One-time payment of $19. Lifetime access.
Last updated: February 2026